Photo: Anna Pou
An average person spends around 26 years in a lifetime sleeping. Add another seven years to this calculation, as it is how long it usually takes to fall asleep. That means that approximately 33 years of our lives we spend in bed. Interesting, how many hours do we spend wearing pajamas? It is hard to know for sure, but, beyond any questions, the number of hours we spend on our homewear has greatly increased. Believe it or not, but the snuggle is real!
Since the start of the coronavirus pandemic, I have spent most of my time in a pair of fun pjs with evil pumpkins printed all over it. In my humble opinion, pajamas may be the first greatest fashion invention, designed by French designer Paul Poiret. And, since we are all stuck in the comfort of our homes and beds, I invite you to dive into the world of cozy pajamas for women. Find yourself a snuggly partner to share your day with.
The Importance of a Good Night’s Sleep
A good night's sleep is like a magic reset button for our minds and bodies. When we slumber soundly, we wake feeling refreshed, focused, and ready to tackle the day. And don't even get me started on that post-sleep glow-up! Beauty sleep is a real thing.
But achieving that deep, restorative sleep can be a challenge, especially if you are suffering from insomnia or going through a rough patch. Well, one often overlooked factor is what we wear to bed. Comfortable pajamas can play a surprisingly significant role in lulling us into a peaceful sleep.
Imagine snuggling into the soft, breathable fabric that gently caresses your skin. This tactile comfort instantly promotes relaxation, signaling to your body that it's time to wind down. The right pajamas can also regulate your body temperature, preventing overheating or chills that disrupt sleep. By ensuring physical comfort, cozy pajamas create an ideal environment for drifting off to dreamland.
Tip #1: Make it Fun or Cute
Why lend on something trivial, when you can make your every day a little bit special! Don't stop your pajama choice on boring colors go for funny or cute pajamas. Thankfully, the pajama market is more than ready to handle your taste. From kawaii bears, and long-eared bunnies, to holiday-inspired sets with matching home shoes. What will be your pjs of choice?
Tip #2: Hot Weather Approved Pajamas
Summer weather has its own rules when it comes to homeware. It may be as cute and fun as you want it to be but still uncomfortable to wear at night. That's when such properties as material, thickness, and length must be considered. Pick a lightweight. breathable pajamas made from natural fabrics to survive the stuffy summer. Material like fine cotton, linen, silk, and viscose will help you to survive even the hottest heatwave.
Fine cotton, for instance, allows for better air circulation, making it ideal for warmer climates or for people who tend to sleep hot. Silk is incredibly soft and smooth against the skin, making it perfect for comfortable clothing like pajamas or luxurious bedding. Even though it's lightweight, silk is surprisingly strong and durable.
Pajamas made from bamboo fibers also make for a great choice, as they are durable, soft, and cool at night, but what is viscose from bamboo? It is also known as bamboo rayon and might sound like a completely natural fabric, but it's actually a blend of nature and science. It all starts with the bamboo plant, a fast-growing and renewable resource. The stalks are broken down into a pulp, similar to how wood pulp is used for regular rayon. That bamboo pulp goes through a series of chemical treatments to dissolve it and then reform it into usable fiber, which is then in turn used to create nightwear and other clothing.
Photo: Alana Sousa
Tip #3: Don't Be Cheap
Comfortable clothing can't be cheap? Seamless stitching, good cut, lightweight, sustainable fabric – all of these worth your investment. Of course, this doesn't mean you have to blow all of your savings on a set of pajamas, but you'll be feeling so good wearing something you deserve. Pick a local brand that offers a variety of models and sizes and pick a nice set as a little gift for yourself!
Tip #4: Size Up for Comfort
Of course, it all depends on the model you choose and your material of choice. However, for most models, it's suggested to size up, as most people prefer loose-fitting pajamas. It is definitely more comfortable to sleep in pajamas that don't squeeze your body while you try to get some shut-eye.
Tip #5: Consider Some Special Features
Some pajamas come with extra features that can enhance your comfort, such as pockets, footies, built-in bras, and even period underwear. You'll only need to understand what you need and choose one of these features.
What to Look for in a Good Pajamas?
First and foremost, consider your comfort. Pajamas should feel like an extension of your bedding, inviting relaxation and a peaceful slumber. Opt for soft, breathable fabrics that allow for easy movement throughout the night. Avoid constricting cuts or itchy textures that might disrupt your sleep. Lace might also be irritating, especially the low-quality, synthetic lace.
Beyond the essentials of comfort and temperature control, consider your personal sleep style. If you toss and turn frequently, opt for pajamas with a relaxed fit that won't bunch up or restrict movement. Those who sleep on their stomachs might prefer styles that lack buttons or zippers on the front to avoid any uncomfortable digging.
Final Thoughts...
So ditch the stress of another sleepless night and embrace the power of comfort! With these tips in mind, you'll be well on your way to selecting pajamas that usher in sweet dreams and leave you feeling refreshed every morning. After all, a good night's sleep is priceless, and cozy PJs are a worthwhile investment in achieving just that. Happy snoozing!
Lots of love,
Liz
