Our Skin Is Our Life
The skin serves as a natural "wall" between the outer and what is called the inner world. It performs a lot of vital functions: it regulates the thermal regime, saves energy, and protects against mechanical influences, bacteria, dehydration, toxins, and other harmful factors.
How Does the Type of the Skin Affect the Skin Care Routine?
Normal skin This is when after getting out of the shower the skin does not "tighten", elbows, knees, and feet do not seem too dry, and you do not blush much (or do not blush at all) after exposure to the sun, and cosmetics do not cause irritation. The skin just needs regular nourishment and hydration. Therefore, it is enough to find light cream, balm, or non-greasy oil – it all depends on which texture you prefer.
• Dry and thin skin
This is characterized by tightness, small cracks, slight irritation, and roughness in rough areas (elbows, knees). “Dry thin skin needs intensive moisturizing with a prolonged effect,” says Tatyana Soldatenko.
This means it is better to use creams with a rich texture, nourishing oils, and cleansers in the form of a cream or milk that does not overdry the skin. The main thing is that they do not leave a sticky film and do not clog pores.
The pores located above the sebaceous glands secrete natural oil – sebum. It helps collect and retain dead skin cells, which are removed through cleansing and exfoliation.
• Dehydrated skin
How Does the Season Affect Skin Care?
Rule #1. Thorough cleansing
The very first and most crucial stage. Foams, gels, milk – choose the texture depending on personal preferences and skin characteristics. Let it be a gentle product without soap content and preferably with lipids in the composition. Indeed, when using too aggressive cosmetic products, even normal skin will become dry.
Rule #2. Observe the temperature regime
Remember the correct water temperature: it is better to take a shower in a warm and even slightly cool. If you like to soak in the bath, do it no more than twice a week for 20 minutes, and add bombs, foam, and nourishing oils to the water.
Rule #3. Avoid mechanical impact
It should be minimized. Gently dry yourself after showering: dab the water off your skin, but don't rub. By the way, on a slightly damp body, any remedy (and especially oil) will lie better and work more efficiently: it will quickly absorb and retain more moisture. And in general, get rid of the habit of pinching, scratching, and constantly touching the skin.
Rule #4. Removal of dead skin particles
It is a necessary procedure for regular skin renewal. Use a fine scrub or skin polish while in the shower. But, don't use it more than 2 or 3 times a week for the normal skin type, and once a week if your skin is sensitive.
Rule #5. Toning
Yes, yes, not only the face but also the body must be toned. To do this, you can use a lotion, it will help complete the cleansing of the skin and prepare it for the application of subsequent products. However, in the summer, you can stop at this stage in hot weather.
Rule #6. Nutrition and hydration
The most enjoyable ritual! But we urge you to do it every day. Choose lighter formulas for morning routines. For example, the gel texture is applied and absorbed faster, which means it will not take so much time. In the evening, you can afford full-fledged care: apply cream or face balm.
Tip: Products with a pleasant and soothing scent (such as lavender or rosemary) will also ensure a calm night of sleep.
Rule #7. Study of local areas
Most often, the stomach, thighs, and buttocks are considered problem areas. But even if everything is in order, keeping them in good shape will not be superfluous. For this, fat-burning products and anti-cellulite products are suitable. Areas that get rougher also require special attention: elbows and feet. At any time of the year, they can be moisturized with more intense nutrients.
Rule #8. Healthy sleep
The quantity and quality of sleep instantly affect the state of the whole organism. Focus on your feelings (some people need 6 hours), but we recommend choosing the best option and sleeping 8-9 hours. And put the phone away at least half an hour before bedtime: this way your brain will prepare for rest.
Rule #9. Customized Skincare
If you have a problematic skin type or allergy, regular drugstores and even high-end skincare products may not be a good fit for your skin. Make sure to consult your dermatologist, take a skin test, and get a line of customized skincare products.