Photo: Zohre Nemati
Our mental health is incredibly important. We always need to make sure that we have a keen understanding of what goes on in our brains, and what we can do to improve any situation that we might find ourselves in. Take accountability for your mental health, and you should hopefully find that you can make this crucial aspect of your life that bit easier to manage.
#1. Ask for Help
No one should have to deal with health issues on their own, and this includes issues of mental health. There are several key people that you can reach out to if you feel that you need help dealing with your mental health. Some could offer real and workable solutions, others could just be giving you support. It all depends on your needs as an individual.
For example, many people like to speak to a professional so that they can sort out the conflict of emotion in their head, and some of the issues that they have to deal with. If you decide to follow this route, you will no doubt be wondering how to find a good psychiatrist. It is vital that you think about some of the qualities that you wish to see in them, and what you are hoping to get out of them in return. Though you might know how to find a good psychiatrist in practice, it is vital to have an idea of what you would like them to be able to help you with.
Of course, don’t discount the help that you might be able to get from your own friends and family! Having a good support network is key. These people can help to keep you accountable when trying to improve your mental health, but they can also help to uplift you on the days when you really need it the most.
Photo: Dustin Belt
#2. Learn What Your Triggers Are
Mental health is a fickle thing. You can be fine for a long time, only to then have a bad episode that seems to come out of nowhere. However, there is no way to definitively say what can cause this, but there are several triggers that you might want to monitor. If you are aware of what your triggers are within your mental health, you could then take steps to avoid the activities that you know will cause issues – or you could catch yourself if you know that you are headed down a self-destructive path.
It is of vital importance that we know some of the main factors that can cause us to have a bad period of mental health. For example, if you feel like you have been unusually anxious recently, it could be worth looking at some of the things that could be exacerbating it. Though there will be a root cause of the anxiety, there could be several factors making it much worse – such as over-stimulation.
As an example, you could be worried about something in your job, like the delivery of a big project, and it is causing you a lot of stress. Your commute to the office then requires you to be around a lot of people, with a lot of noise and stimulation. This could end up making you feel a lot worse and more anxious, and you might not realize quite where the anxiety could be coming from.
#3. Accept That There Will Be Bad Days
When many people are faced with improving or tackling their mental health, they move forward by throwing their all in. However, in doing so, they won’t take into account the bad days when things can prove to be very difficult. This can lead to them lashing out or ending up feeling like they are not seeing any improvement.
If you wish to take accountability for your mental health, you need to make sure that you accept that there will be bad days amongst those when you make progress. You might have to apologize for your actions or pick yourself up again, but there is no denying that they could be a key part of your journey. Journaling can be a massive help here or some other way to ensure that you can keep track of your progress. When you have a bad day again, looking back to your earlier journal entries can help to show just how far you come.
The Takeaway
Without taking accountability for your mental health, you won’t see any progress in yourself. You need to make sure that you are prepared to take on anything that might come your way. It can be a very long and difficult process, but it can often be the first step towards delivering results that actually work for you. Take accountability for your mental health today.
Lots of love,
Liz
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