healthy snacks for pregnant What food to eat during pregnancy liz breygel

Eating healthy and tasty during pregnancy can be hard at times, but a healthy and well-balanced diet is crucial for well-being. If you have crazy food cravings you can always tame them with a help of few simple and very delicious healthy snacks that have all the necessary nutrients and will keep you and your little baby healthy and happy. All of the snacks I`m going to show you today meet the need for all the essential pregnancy nutrients, they are easy and fast to make and contain about 180 - 250 calories.

We should never forget that pregnancy isn't always mean 'eating for two' and it is very important to keep counting your calories because calorie needs increase moderately at this time. For example, during the first trimester, there is no need at extra calories at all. In the second trimester of pregnancy extra 330 - 350 calories are needed and an additional 430 - 450 calories and required in the third trimester. 

healthy snacks for pregnant What food to eat during pregnancy liz breygel

Avocado Bruschetta 

Ripe avocado fruit is rich in monounsaturated fats and has a unique nutrition profile. Avocado contains lots of fiber and full of importance for health vitamins ( vitamin B, K, E, and vitamin C) and minerals (potassium, copper). Avocado combined with crispy bruschetta and other vegetables makes a perfect little snack.

Hard-Boiled Egg with Toast 

A hard-boiled egg is the best source of healthy fat and cholesterol. One large hard-boiled egg contains 5 grams of total fat, 1.7 grams of saturated fat and 212 milligrams of cholesterol plus hard-boiled eggs are naturally high in protein which is very important for the health of the future mommy.

Granola with Yogurt

Granola combined with your favorite yogurt is a perfect choice for breakfasts or healthy fast snacks. These foods are a healthy addition in the diet of pregnant women but don`t forget that you need to consume them moderately (granola is high on calories) and select the best and healthiest options.

Soybean Hummus 

Hummus is one of the most famous and healthy dip options. It provides you with protein and a number of essential vitamins and minerals. Some people may say that hummus can be high in fat, but most of the fats are unsaturated and healthy for your body. 

Fresh Fruits and Vegetables 

Most women don`t get enough fiber in their everyday diet to begin, pregnancy increases your daily requirement of fiber to 30 grams. Make sure to consume enough of the fiber by adding in your diet plenty of fresh fruits and vegetables, they are tasty, healthy, and also keep you hydrated. Try to eat colorful fruits and veggies, each color group provides different vitamins and nutrients.

Peanut Butter and Whole Wheat Waffles

Peanut butter is rich with protein and potassium, it helps to lower the risk of high blood pressure, stroke, and heart disease. A whole meat waffle and 2 spoons of peanut butter makes for a great breakfast or mid-morning meal choice and provides you with a healthy fat.

Overall, your diet plan and snack choices need a little bit more attention when you are pregnant, especially because certain foods can present a possible negative influence and risks on your health and the health of your baby. To make sure you are on the right track start your healthy diet even before pregnancy, your body will store all the necessary nutrients to support the early growth and development of your baby.

Lots of love,