crop a woman's hand writing in a dairy on a bed
All photos: Anete Lusina

We are living in a world where having a sound body and mental health has become a luxury. The main reason is the ever-evolving and fast-paced lifestyle everyone lives these days. However, does this mean that this is how it should be and that your healthy body and mind should be left as it is? Well, no. Therefore, to help you regain control of your wellness, below are some practical tips that even the experts stand by. 

So, without wasting any more time, scroll further, and read till the end to find out how you can have a sound body and mental health while achieving your other goals.

Tip #1. Start your day with the right mindset...

The first and foremost thing you need to do to have a healthy body and mind is to try starting your day on a positive note. The reason is that a major chunk of how your day unfolds ahead of you depends upon how you started it in the first place. And to start something, be it negative or positive, you first need to have that specific mindset. 

So, when you open your eyes first thing in the morning, instead of sticking to your mobile screen for the next 45-50 minutes, try getting up, taking a bath, going for a quick run, or doing all the things that help you feel good in one way or another.

Tip #2. Organize everything you want to do...

The next thing that helps you have a healthy body and mind is your organizational skills. Yes, you read that right. As trivial as it may seem, getting organized, figuring out your essential and not-so-important dos, and taking one step at a time plays a major role in how well your brain functions. There’s no doubt that a human brain knows no limits when training it at an exceptional level.

However, the way you are always stuck in multiple tasks at a time can result in burnout or exhaustion because of your brain’s overworking. This can particularly be in the case of individuals who work long hours and have to pay extreme attention during this time such as physicians. 

Work overload is a common reason for physician burnout, and this can affect productivity and quality of care, so it is important to address any symptoms of burnout before it takes its toll. This is where charting out a routine or realistic plan helps you keep yourself working at a healthy rate without causing your brain to experience anything like stress, anxiety, etc.

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Tip #3. Help your body get rid of pain and stress...

Since we have just talked about making the most out of your organizational skills and making the right choices for yourself, there’s something else you need to know about. You can never claim a healthy body and mind if your body muscles are in constant pain and stress.

The reason is that if you are dealing with stiff muscles or sore joints for too long, how do you think you can work to the best of your potential? This is why, while doing all other things, don’t forget to help your body get rid of stress and all the pain.

However, this doesn’t necessarily mean you should go through extensive methods that might not sit well with your jam-packed working schedule. Instead, go for options or wellness-related items you need daily to keep up with your health and wellness in a smart way. This way, you can track what’s bothering your physical health and fix it right away.

Tip #4. Choose snacks that are nutrient-rich...

You can’t shun snacks out of your life, no matter how diet-conscious you are. However, this doesn’t mean you are supposed to compromise on having a healthy body and mind and go for snacks that do no good. Instead, choose nutrient-dense snacks, no matter what. This will help you deal with unusual cravings without hurting your fitness and wellbeing goals. Moreover, such snacks are often rich in grains that are always good for your brain health.

crop woman is holding candle in her hands

Tip #5. Find pockets of time for physical activities...

Having a healthy body and mind will always be a dream for you if you are not keeping up with your physical activity. The reason is that regular and increased physical activity helps convert the food’s energy into kinetic or potential energy. This, later, helps with your physical vigor and so much more. Therefore, it is beneficial to always schedule pockets of time you can consume simply for a quick walk, run, or short workout.

Tip #6. Understand the importance of dopamine detox...

Imagine your brain as a bustling city square, lit up by the dopamine fireworks of every ping, scroll, and like. While these bursts of pleasure keep us engaged, their constant barrage can leave us feeling frazzled, restless, and craving the next fix. That's where a dopamine detox comes in – a temporary break from the triggers that keep our pleasure centers on high alert. It's like giving your brain a spa day, allowing it to reset its reward system and rediscover the joy in simpler things.

Tip #7. Unplug from digital overload...

In our hyper-connected world, it's crucial to set boundaries with technology. Excessive screen time can contribute to stress, anxiety, and disrupted sleep patterns. Schedule regular digital detoxes, establish tech-free zones in your home, and prioritize face-to-face interactions to create a healthier balance between the virtual and real worlds.

woman's legs in cute fluffy socks on a bed

Tip #8. Start your first mood journal...

Daily journaling isn't just for angsty teenagers. It's a superpower for understanding yourself. Try recording your feelings and thoughts, keeping track of your mood swings every single day. Over time, patterns emerge. You'll learn to navigate your emotional landscape with a map in hand, choosing paths that nourish your soul and avoiding the thorny thickets of negativity.

Step #9. Nurture meaningful relationships...

Wellbeing is not just an individual pursuit; it thrives in the context of supportive relationships. Cultivate meaningful connections with friends, family, and your community. Social interactions provide emotional support, reduce feelings of isolation, and contribute to a sense of belonging – all essential elements for a healthy mind and body.

Step #10. Engage in lifelong learning...

Stimulating your mind through continuous learning is a key element of holistic wellbeing. Challenge yourself to acquire new skills, pursue hobbies, or explore topics that intrigue you. Lifelong learning not only keeps your brain active but also enhances your sense of accomplishment and self-worth.


No doubt focusing on having a healthy body and mind becomes difficult when you are not sure how to do it the right way. This is where the importance of the right tips and information help you out. These ten tips are simply guideposts, inviting you to explore the landscape of your own potential. 

As you move forward, embrace curiosity, listen to your inner wisdom, and cherish the unique rhythm of your journey. Remember, every step you take toward self-care and growth is a step toward mastering the art of living well.

Lots of love,