All photos: RDNE Stock project
Grief is an emotion that’s been felt by human beings for as long as human beings have been around – and arguably, long before that. The feelings stirred up by the loss of a loved one can be all-consuming and incredibly difficult to cope with. Sometimes, the grief is so intense that it creates physical symptoms, as well as mental ones.
If you or someone you know is going through the grieving process, it’s important to be aware of all of the possible effects. That way, you won’t be blindsided by them. So, exactly what can grief make happen?
- #1. Grief Disrupts Sleep and Appetite
When you’re grieving, it can be difficult to settle down for a night’s sleep. You might also struggle to work up an appetite. You might feel constantly stressed out, which can cause you to feel depleted. As a consequence, you might suffer from weight loss and insomnia.
The best solution to this problem is to create a routine that you share with the rest of your immediate family. Make sure that you sit down together to eat and that your bedtime routine is healthy and consistent. Avoid screen time, and try to make time for hobbies that you enjoy.
- #2. Increased Risk of Illness
Another consequence of constant stress is that your immune system might be disrupted. This can make you more vulnerable to common infections and worsen the effects of ongoing conditions like high blood pressure and diabetes.
As well as routine, you might think about bolstering your immune system with the help of the right exercise. Even a simple daily ten-minute walk can provide a welcome break from sitting indoors and staring at the walls around you.
- #3. Isolation Can Worsen Symptoms
Grief can put you in a very lonely position. You might not feel inclined to see anyone. But being alone at this time can often make you feel worse. Depression and anxiety can be made even more difficult to deal with.
Make time for your immediate friends and family. Try to reminisce on positive events and memories, and build emotional intimacy. In extreme cases, you might seek the help of a professional counselling or bereavement support service.
- #4. Administrative Stress Can Add to Physical Strain
Grief can often be accompanied by an intimidating, stressful legal process. This is especially likely if the estate of the deceased person is contentious or disputed by their next-of-kin. Seeking legal support is often essential. Look for competent probate solicitors to help make life more straightforward and bust the stress.
Physical Movement Helps Process Emotions
We’ve already mentioned the positive impact that exercise can have. Don’t make things too intense to begin with, and try out new activities to keep your mind busy and prevent aimless, negative thought patterns. Yoga, gardening, and Pilates can all be helpful. If your chosen activity takes place in nature – or in a cultivated, green environment – then the benefits might be even more considerable.
Final Thoughts...
It's clear that grief is a profound emotional journey, but its impact stretches far beyond our feelings, manifesting in surprising and significant ways within the body. From a compromised immune system to a taxed cardiovascular system, and from disrupted sleep patterns to changes in our very neurological landscape, the physiological effects of grief are a testament to the deep connection between our minds and bodies. Understanding these hidden effects isn't about pathologizing grief; rather, it's about acknowledging its holistic nature.
Grief is a unique journey for everyone, and while its emotional weight is often discussed, remembering to honor and care for the body throughout this process is equally crucial for healing and well-being.
