All photos: Kevin Malik
The beginning of a new year is an ideal period to start working on your wellbeing for numerous reasons. Firstly, it marks a fresh start, providing a helpful mental trigger for setting new goals and resolutions. Secondly, it's a time for reflection and a chance to re-evaluate one's priorities, which were previously ignored. Thirdly, a start of a year is an excellent time to establish new habits, routines, and positive changes in your life. If the previous year was a rough patch for you, here are five helpful tips that will help you boost your wellbeing and guide you through the recovery period.
Boost Your Wellbeing: 5 Helpful Tips for Recovering After a Rough Patch
Boost Your Wellbeing: 5 Helpful Tips for Recovering After a Rough Patch
All photos: Kevin Malik
The beginning of a new year is an ideal period to start working on your wellbeing for numerous reasons. Firstly, it marks a fresh start, providing a helpful mental trigger for setting new goals and resolutions. Secondly, it's a time for reflection and a chance to re-evaluate one's priorities, which were previously ignored. Thirdly, a start of a year is an excellent time to establish new habits, routines, and positive changes in your life. If the previous year was a rough patch for you, here are five helpful tips that will help you boost your wellbeing and guide you through the recovery period.