tilted shot of female legs and hands holding a cup of coffe and tucked in blenket
Photo: Thought Catalog

The long-lasting winter months can be tough on your skin, hair, and mental and physical wellbeing. There is something unbearable about the combination of cold weather and shorter days, and it takes its toll on our fragile health. The cold season can be particularly challenging for women. We tend to be sensitive to freezing temperatures and are therefore more prone to low mood and depression. But it doesn't have to be all bad – let’s go through some essential winter wellbeing tips which can help get you through to spring and summer.

  • Get plenty of vitamin D


It is a well-known fact that Vitamin D is crucial for our general health. However, in the winter months, it can be problematic to get enough of it. The sun is hardly ever out (especially in some climates), and our skin is generally buried under layers of warm clothing. To battle Vitamin D deficiency, incorporate vitamin D-rich foods, including certain dairy products, tuna fish, and sardines. Some cereal mixes, plant milk, and orange juices can be additionally fortified with Vitamin D. You may also want to consider taking a vitamin D supplement or even a special women’s health supplement to help you through the winter.

  • Stay active


It can be tempting to stay indoors and just curl up with a warm blanket during wintertime. No argument here as it can be a lot of fun and healing pastime on its own! Still, staying active is essential for staying on top of both our physical and mental health. That doesn't mean you must go full hardcore mode during your workout sessions. Sometimes all you need is a casual short walk or slow jogging with your doggie. Plus, it is an excellent opportunity to boost your Vitamin D levels again. Mild indoor exercises, like yoga or stretches, can be beneficial as well.

  • Get enough sleep


A healthy and profound sleep habit is a secret to overall wellbeing. Nevertheless, women and men struggle to get enough of it during wintertime. The shorter days and longer nights can disrupt the natural circadian rhythm. Don't even get me started on the whole daylight-saving time practice! Recent research has even shown that we may need more sleep during the winter to stay put. Try to maintain a regular sleep schedule and create a sleep-friendly environment by keeping your bedroom dark, quiet, and at the right temperature.

close-up of emale's hands applying beauty oil on to the skin
Photo: Chelsea Shapouri

  • Hydration and a balanced diet


A healthy, well-balanced diet is important at any time of the year. Yet, it can be most crucial during the wintertime, for staying healthy and boosting immunity when you need it the most. Eat plenty of fruits, vegetables, and lean proteins, making sure that you stick away from excessively processed food. A good variety of whole foods will provide essential vitamins and minerals that can help to keep you healthy, helping to stave away any unwanted illnesses.

It can be easy to forget to drink enough water during the colder months, as we may not feel as thirsty as in the summer. As a result, it’s easy to get dehydrated. Drinking enough water is essential for maintaining a healthy body – try to aim for a minimum of eight glasses of water each day, and incorporate broths, herbal teas, and soups into your diet for extra hydration.

  • Practice self-care


The cold winter season can leave you feeling depressive and blue. This is when self-care activities like meditation, relaxing baths, or spending time with friends come in to nourish your body and soul. You can take a step further and plan a women's wellness retreat to help reconnect to yourself and share your experiences with other women.

Let's Wrap Up!

Yes, wintertime can be challenging for us all, but still, it is a time of magic and love! By following some of these winter wellbeing tips, you’ll hopefully feel better in multiple ways during the winter season. Remember to prioritize self-care, eat a healthy diet, stay active, and get rest to stay on top of things. If you're feeling especially down, either physically or emotionally, don’t be hesitant to reach out for help – you’re not alone, and there are plenty of people who will be able to give you a hand. I wish you all the best!

Lots of love,
Liz
  • February 28, 2023

Stay Healthy This Winter: 5 Essential Wellbeing Tips for Women

tilted shot of female legs and hands holding a cup of coffe and tucked in blenket
Photo: Thought Catalog

The long-lasting winter months can be tough on your skin, hair, and mental and physical wellbeing. There is something unbearable about the combination of cold weather and shorter days, and it takes its toll on our fragile health. The cold season can be particularly challenging for women. We tend to be sensitive to freezing temperatures and are therefore more prone to low mood and depression. But it doesn't have to be all bad – let’s go through some essential winter wellbeing tips which can help get you through to spring and summer.

  • Get plenty of vitamin D


It is a well-known fact that Vitamin D is crucial for our general health. However, in the winter months, it can be problematic to get enough of it. The sun is hardly ever out (especially in some climates), and our skin is generally buried under layers of warm clothing. To battle Vitamin D deficiency, incorporate vitamin D-rich foods, including certain dairy products, tuna fish, and sardines. Some cereal mixes, plant milk, and orange juices can be additionally fortified with Vitamin D. You may also want to consider taking a vitamin D supplement or even a special women’s health supplement to help you through the winter.

  • Stay active


It can be tempting to stay indoors and just curl up with a warm blanket during wintertime. No argument here as it can be a lot of fun and healing pastime on its own! Still, staying active is essential for staying on top of both our physical and mental health. That doesn't mean you must go full hardcore mode during your workout sessions. Sometimes all you need is a casual short walk or slow jogging with your doggie. Plus, it is an excellent opportunity to boost your Vitamin D levels again. Mild indoor exercises, like yoga or stretches, can be beneficial as well.

  • Get enough sleep


A healthy and profound sleep habit is a secret to overall wellbeing. Nevertheless, women and men struggle to get enough of it during wintertime. The shorter days and longer nights can disrupt the natural circadian rhythm. Don't even get me started on the whole daylight-saving time practice! Recent research has even shown that we may need more sleep during the winter to stay put. Try to maintain a regular sleep schedule and create a sleep-friendly environment by keeping your bedroom dark, quiet, and at the right temperature.

close-up of emale's hands applying beauty oil on to the skin
Photo: Chelsea Shapouri

  • Hydration and a balanced diet


A healthy, well-balanced diet is important at any time of the year. Yet, it can be most crucial during the wintertime, for staying healthy and boosting immunity when you need it the most. Eat plenty of fruits, vegetables, and lean proteins, making sure that you stick away from excessively processed food. A good variety of whole foods will provide essential vitamins and minerals that can help to keep you healthy, helping to stave away any unwanted illnesses.

It can be easy to forget to drink enough water during the colder months, as we may not feel as thirsty as in the summer. As a result, it’s easy to get dehydrated. Drinking enough water is essential for maintaining a healthy body – try to aim for a minimum of eight glasses of water each day, and incorporate broths, herbal teas, and soups into your diet for extra hydration.

  • Practice self-care


The cold winter season can leave you feeling depressive and blue. This is when self-care activities like meditation, relaxing baths, or spending time with friends come in to nourish your body and soul. You can take a step further and plan a women's wellness retreat to help reconnect to yourself and share your experiences with other women.

Let's Wrap Up!

Yes, wintertime can be challenging for us all, but still, it is a time of magic and love! By following some of these winter wellbeing tips, you’ll hopefully feel better in multiple ways during the winter season. Remember to prioritize self-care, eat a healthy diet, stay active, and get rest to stay on top of things. If you're feeling especially down, either physically or emotionally, don’t be hesitant to reach out for help – you’re not alone, and there are plenty of people who will be able to give you a hand. I wish you all the best!

Lots of love,
Liz
studio close-up of two silver earrings with white pearls on white background

Silver is the metal of my choice! Compared to other precious metals like gold and platinum silver is relatively inexpensive. That means you can buy quality silver jewelry without breaking the bank. And I find that silver goes with all skin tones and complexions! This metal has a neutral tone, hence it goes well with any outfit and skin tone. Plus, silver jewelry and accessories make a great gift if you're looking for something affordable yet elegant.
  • February 21, 2023

Why Buying Silver Jewelry Online is the Smartest Choice for Savvy Shoppers

studio close-up of two silver earrings with white pearls on white background

Silver is the metal of my choice! Compared to other precious metals like gold and platinum silver is relatively inexpensive. That means you can buy quality silver jewelry without breaking the bank. And I find that silver goes with all skin tones and complexions! This metal has a neutral tone, hence it goes well with any outfit and skin tone. Plus, silver jewelry and accessories make a great gift if you're looking for something affordable yet elegant.
close-up of female legs wearing combat boots with dry flowers inside
Photo: Taryn Elliott

Nowadays, we tend to spend a lot of time indoors, which isn’t great for our physical or mental health. Therefore, it might be a good idea to explore more ways to step away from our desks and enjoy the sunshine. This can also help you relieve stress, improve your wellbeing, and boost your productivity. However, spending time outdoors might not always be easy, especially if you are trying to balance work life and your personal commitments. Thankfully, there are some things you can incorporate into your busy schedule. Within this article, you will find some examples of what you can do to spend more time outside this year.
  • February 20, 2023

10 Great Ways You Can Spend More Time Outside This Year

close-up of female legs wearing combat boots with dry flowers inside
Photo: Taryn Elliott

Nowadays, we tend to spend a lot of time indoors, which isn’t great for our physical or mental health. Therefore, it might be a good idea to explore more ways to step away from our desks and enjoy the sunshine. This can also help you relieve stress, improve your wellbeing, and boost your productivity. However, spending time outdoors might not always be easy, especially if you are trying to balance work life and your personal commitments. Thankfully, there are some things you can incorporate into your busy schedule. Within this article, you will find some examples of what you can do to spend more time outside this year.
close-up of women legs with velvet knee-high boots
Photo: Arnel Hasanovic

Shoes often play the role of fashion centerpiece. While some of us prefer building an outfit around the top pieces, dresses, and accessories, others put footwear on a fashion pedestal. Still, finding the right shoes to match the style of your wardrobe and your feet can be challenging. We should always appreciate the importance of comfortable footwear!
  • February 14, 2023

How to Choose the Most Comfortable Pair of Shoes for Your Feet Type?

close-up of women legs with velvet knee-high boots
Photo: Arnel Hasanovic

Shoes often play the role of fashion centerpiece. While some of us prefer building an outfit around the top pieces, dresses, and accessories, others put footwear on a fashion pedestal. Still, finding the right shoes to match the style of your wardrobe and your feet can be challenging. We should always appreciate the importance of comfortable footwear!
flatlay of polaroids, cup of coffe and laptop and twp gemale hands writing in a journal
Photo: Thought Catalog

Travel is an exciting experience, often filled with one-of-a-kind memories, but it can also introduce several potential risks. No matter how prepared and well-versed you are in the destination you’re visiting, unexpected things are bound to happen. Consider purchasing travel insurance as it may be a necessary step to ensure your trip is as safe and enjoyable as possible.
  • February 10, 2023

Don't Leave Home Without It: Explore the Top 5 Benefits of Travel Insurance

flatlay of polaroids, cup of coffe and laptop and twp gemale hands writing in a journal
Photo: Thought Catalog

Travel is an exciting experience, often filled with one-of-a-kind memories, but it can also introduce several potential risks. No matter how prepared and well-versed you are in the destination you’re visiting, unexpected things are bound to happen. Consider purchasing travel insurance as it may be a necessary step to ensure your trip is as safe and enjoyable as possible.
table from the top with an opened laptop, coffee cup and eyeglasses
All photos: Cup of Couple

In the wake of the pandemic, many of us had time to sit and contemplate our career choices. While working as a regular employee has benefits such as social security, holiday pay, and others, it can also be incredibly limiting. Permanent or full-time employees may have difficulty maintaining a healthy balance between work and daily life. They also lack freedom when it comes to schedule flexibility and vacations.
  • February 07, 2023

5 Simple Ways You Can Promote Yourself as a Freelancer

table from the top with an opened laptop, coffee cup and eyeglasses
All photos: Cup of Couple

In the wake of the pandemic, many of us had time to sit and contemplate our career choices. While working as a regular employee has benefits such as social security, holiday pay, and others, it can also be incredibly limiting. Permanent or full-time employees may have difficulty maintaining a healthy balance between work and daily life. They also lack freedom when it comes to schedule flexibility and vacations.
close-up of a pretty gift box wrapped in a red wrapper and green ribbon
Photo: Nina Pintar

Gift-giving is a beautiful way to show your loved ones how much you care for them. It is an opportunity to express your love and appreciation, plus give them something useful.  However, it can also be quite stressful to come up with unique and thoughtful gifts that will leave a lasting impression. It's always a great idea to elevate your gift-giving game and surprise your loved ones with something unique and meaningful.
  • February 02, 2023

These 5 Great Tips Will Elevate Your Gift-Giving Game

close-up of a pretty gift box wrapped in a red wrapper and green ribbon
Photo: Nina Pintar

Gift-giving is a beautiful way to show your loved ones how much you care for them. It is an opportunity to express your love and appreciation, plus give them something useful.  However, it can also be quite stressful to come up with unique and thoughtful gifts that will leave a lasting impression. It's always a great idea to elevate your gift-giving game and surprise your loved ones with something unique and meaningful.