All photos: Look Studio
Being yourself is one of the most important things you need to do and need to be. While it sounds easy, you might be surprised how many people find it difficult to be themselves or how many people even know who they are and what it means to be themselves. If you're not happy with who you are, there isn't a lot you can do to change it, but you can certainly be the best version of yourself, and here's how:
#1. Take Care of Yourself...
You must take care of your body as it is the only one you're going to get. Start by making one decision about what you can do to improve your lifestyle each day. Begin with a healthier diet. For example, limit the sugar or salt you usually add to your food; enjoy one less glass of wine and add one more serving of fiber or greens. Instead of processed food, prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.
Increasing your intake of water is another step you can make; and more physical activities like walking up the stairs instead of taking the lift and doing something fun and tangible every day. If you need additional vitamins, then take trustworthy supplements.
#2. Pay Attention to Your Wealth...
If you want fun and freedom, then you need to be wealthy. Wealth means different things to different people, so work out what this means to you and what it is you want to achieve. What do you need to live life to the fullest? Then to accomplish this, you need to add value to yourself. It doesn't matter what it is that you do, whether you're stacking shelves at a supermarket or you're a doctor, learn something new that has value to your customer or your boss.
It could be learning to juggle or studying for an online master's - it doesn't matter. Learn a new skill, form a new habit, develop yourself, and slowly but surely you'll get to where you need to be. Save more whether it's putting money away or spending less on things such as eating out and buying cheaper brands. It all adds up.
#3. Think Before You React...
Pause before reacting. When going through a rough patch or a challenging situation, take a step back and breathe. This brief pause can prevent impulsive actions that you may later regret. Instead of reacting immediately, consider the situation from different perspectives. Try to analyze your thought flow, your emotions, and the motivations of everyone involved. By approaching the situation with empathy and understanding, you can respond more constructively and compassionately.
Remember, your reactions shape your relationships and your overall well-being. By practicing mindfulness and choosing your responses carefully, you can cultivate healthier and more fulfilling interactions with others.
#4. Challenge Negative Self-Talk...
When you are feeling especially down, you'll need to concentrate and become aware of your inner self-criticism, replacing any negative, self-critical thoughts with positive affirmations. Remind yourself of your strengths and accomplishments, and look back on the positive changes you've brought to life. Don't let negativity overwhelm you, or put you down.
#5. Start a Mindful Hobby...
A new beginning is always a transformative experience, especially if it is a stress-reducing, mindful hobby. It's a chance to disconnect from the constant noise of daily life and reconnect with yourself. Whether it's painting, gardening, or knitting, engaging in activities that require focus and attention can reduce stress, improve mental clarity, and boost overall well-being.
#6. Embrace Your Beautiful Imperfections...
Embracing imperfections is a powerful step towards self-love and acceptance. It's acknowledging that nobody is flawless and that striving for perfection is an unattainable goal. By accepting our imperfections, we free ourselves from the constant pressure to be someone we're not. Instead, we can focus on our strengths and unique qualities. Embracing our flaws allows us to be authentic and genuine, fostering deeper connections with ourselves and others.
#7. Treat Others How You Want to Be Treated...
When you are kind when you are compassionate when you are generous, and when you speak encouraging words, you are acting in a way you want to be treated, and in turn, people will treat you in this way. If you're not conscious of it, commit to saying something kind every day, and make the same commitment to listening to someone. Pay attention to how you act, and you will notice that people treat you that way too. It will enrich your life as you enrich others. You will see relationships improve, and there will be an increase in your productivity at work, and you could help to enhance another person.
...let's summarize...
Self-love and acceptance is a journey, not a destination. It's all about progress, mistakes,, and wrong-doing, not perfection. By practicing these steps consistently, you'll cultivate a deeper sense of self-worth and happiness. So, let's embrace our individuality, celebrate our quirks, and love ourselves unconditionally. After all, you deserve it.
