All photos: RDNE Stock project
Young adults are, almost by definition, in the prime of their physical lives. As such, they might not spend too much time worrying about the health problems that await them later on. But if you want to prosper, both now and in the future, then your health is an asset worth investing in. And the best way to do that is by making yourself aware of any problems and the appropriate action.
But exactly what aspects of health are worth paying attention to?
- Sexual Health Screenings
If you’re sexually active, then you’re at risk of contracting sexually transmitted diseases. You can vastly reduce this risk with the help of the right precautions, but you can’t eliminate it entirely.
By making regular check-ups part of your routine, you can detect illnesses, including asymptomatic ones, as early as possible. This will allow you to avoid spreading the infection, unwittingly, to a new partner. If you’re entering into a new relationship, an HIV test can be a great way to obtain peace of mind for both yourself and your partner.
- Mental Health Support
Increasingly, mental health is being seen as just as important as physical health. Therapy and counselling, which are available through the NHS, can make a big difference if you’re struggling. But you can also protect your mental health by adopting the right lifestyle. Nutrition, exercise, and a vibrant social life might help you to do this.
- Vaccinations
Young adults might benefit from a regular schedule of vaccines, especially if they intend to travel to an unfamiliar part of the world. Some destinations, like Saudi Arabia, even require proof of vaccination.
Certain vaccines are intended for those on the cusp of adulthood. The HPV vaccine is recommended for twelve-year-olds, while the MenACWY vaccine, which deals with meningitis and sepsis, will be administered to anyone younger than twenty-five.
- General Health Check-Ups
When you turn forty, you’ll be able to benefit from regular NHS Health Checks. These are there to check you for risk factors for heart disease, diabetes, and other related conditions. However, even if you haven’t yet reached this age, it’s worth thinking about your health and being proactive about treatment.
To be sure, an attitude that’s focused on prevention can sometimes lead to hypochondria, and the unshakable certainty that you’re suffering from whatever condition has been in the news recently.
Summary...
But if you want to protect your health, it’s best to know about conditions as early as possible. Treat your body like any other asset: don’t neglect it, and have it professionally inspected every once in a while. After all, if you adopt this mindset when it comes to your car, what’s to prevent you from taking the same approach and care of your body?
