Photo: Marina Photos
Getting the best out of summer often means paying close attention to your skincare routine. Often, a few simple tweaks can hugely improve the condition of your skin and help it deal with the challenges posed by the hot weather. Let's explore some effective, yet very simple changes you could implement.
- #1. Stay Hydrated: The Foundation of Summer Skincare
If you’re suffering from long-term dehydration, then the quality of your skin is bound to suffer. Dry, flaky skin is often a result of simply not drinking enough water. While taking on adequate fluids is not a guarantee of lush, supple skin, it’s definitely a prerequisite. You might also use hydrating skincare products that contain specialized ingredients, like hyaluronic acid.
Bear in mind that during summer, you’ll be losing more moisture through sweat. Replacing that water is therefore critical. Preferring water-filled foods, like watermelon and cucumber, is often sensible.
- #2. Sunscreen is Your Best Friend
Exposure to ultraviolet light will prematurely age your skin, increase your risk of cancer, and, in the short term, cause sunburn. Therefore, all summer skincare routines should include an SPF product. Look for products that protect against a range of UV wavelengths and that have a high SPF factor. If you’re going to be doing something that risks washing your sunscreen off, like sweating or swimming, then you’ll need to reapply it regularly.
- #3. Switch to a Lightweight Moisturizer
During summer, it’s particularly important that your pores are kept clear and open. It’s through these tiny openings that all of the sweat released by your body will emerge. Thus, look for moisturizing products that will keep those pores clear. Typically, the best products are the gel-based ones that incorporate glycerin or aloe vera.
Photo: RDNE Stock project
- #4. Use Retinol Cream Wisely
Many modern skincare products incorporate a form of vitamin A known as retinol. This can help to slow down the aging process, but it can also increase the skin’s sensitivity to sunlight. If you use a retinol cream, it’s essential to apply it at night and follow up with a strong SPF during the day to protect your skin from increased sun sensitivity.
- #5. Exfoliate for a Radiant Glow
Keeping the pores clear often means physically scrubbing away dead skin cells. This is the job of a good exfoliator. Gentle chemical agents like lactic acid and fruit enzymes can often be a better match for sensitive skin, which might be damaged by harsher abrasive action.
- #6. Introduce Antioxidants for Extra Protection
Free radicals are unstable molecules caused by cell metabolism. They can increase the risk of cancers and other diseases, as well as prematurely destroy skin cells. Vitamins C and E, along with other antioxidants, can play a role in preventing this.
- #7. Eat a Skin-Boosting Summer Diet
We’ve already mentioned the importance of taking on enough fluids. But there are other dietary factors worth considering. A blend of fruits, including berries, might provide the required antioxidants. Green tea is also a great way to combat inflammation. Avocados, meanwhile, are rich in healthy fats.
Photo: Narmeen Jafarzadeh
- #8. Keep Your Skin Cool and Soothe Sun Exposure
If your sun is repeatedly exposed to heat, then it will begin to suffer. This is true whether the heat is coming from the sun or from an artificial source like a hairdryer. After you come out of the sun, try to give your skin a chance to recover. Face mists, aloe vera gels, and cooling sheet masks can all be effective.
- #9. Adapt Your Makeup Routine for Summer
Applying too much makeup can clog your pores for all of the reasons we’ve already explored. Switch them for lighter ones. If you want a certain effect, then it might be that you can replicate it through tinted moisturizers and other skin-friendly cosmetic products.
- #10. Prioritize Beauty Sleep
If you aren’t getting enough sleep, then the quality of your skin can suffer. You might develop bags around the eyes, dull skin, and other problems. Take sleep hygiene seriously, and develop a consistent routine that will support you throughout the year.
Let's wrap up...
So there you have it – ten straightforward steps to help you achieve that clear and radiant complexion you're after this summer. Remember, consistency is key! Embrace these simple tips, enjoy the sunshine responsibly, and let your healthy summer skin shine through.
