Photo: Tomaz Barcellos
Maintaining a beautiful smile can give you so much confidence, but figuring out exactly how you can take great care of your teeth can seem a little tricky. Fortunately, this guide contains some of the most effective steps that you can follow to look after your smile, and it truly couldn’t be easier to begin your journey to the perfect pearly whites today! So, if you’re interested in finding out more, then simply read on.
Brush Twice Daily
Brushing twice daily is essential to a good oral healthcare routine. You stand no chance of taking great care of your teeth if you fail to brush them often, as you need to take steps to remove any built-up grime and bacteria that are sitting in your mouth, damaging your teeth. There are so many harmful foods, drinks, and other things that can do real damage to your teeth and the only way of removing them and subsequently preventing the damage is by brushing well!
Take a good quality toothbrush that matches up with your strength needs (soft bristles for sensitive areas, hard bristles for tougher grime), and be sure to locate a toothpaste that meets your expectations. The best time to brush your teeth is in the morning after you have eaten your breakfast, and before bed after eating throughout the day. Brush for at least 2 minutes morning and evening, and you will see (and feel) real results before your eyes.
Use Sugar-Free Gum
Keeping your teeth clean and maintaining a fresh breath should be another priority if you want to feel confident with your smile, and a great way to do this is by chewing sugar-free gum throughout the day. When you eat a snack or meal, or when you sip a drink that isn’t water, this can leave remnants inside your mouth and in between your teeth.
Simply swilling your mouth with water afterward won’t be enough to remove all of these things, leaving you with bad breath, staining, and the potential of excessive plaque build-up. Chewing sugar-free gum will help to fight back, as they aid in cleaning your teeth after you eat or drink something particularly harmful to your oral health! Gum is ideal after drinking coffee, or after eating your lunch when you’re away from your toothbrush.
Keep Teeth Straight
Keeping your teeth straight should be your final priority, as experiencing any kind of movement with your teeth can make them appear mismatched and unorganized to say the very least. Having teeth that are not straight can cause you to lose confidence in your smile, so this is certainly something that you should investigate to boost your self-esteem. Using clear braces is the ideal opportunity to explore, as you can transform your teeth without outwardly showing the tools that are helping you achieve your goals!
Looking after your smile has never been such a simple task when you can utilize the tips above!
Lots of love,
Liz
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